John Howard Society of Kawartha Lakes & Haliburton

Anger Management

Next Group: September 2023

Start Date: TBD Start Time: tentatively 3:00pm

The John Howard Society of Kawartha Lakes & Haliburton offers a 5-week group psychoeducational program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger. Sessions will cover understanding anger, how to identify anger within ourselves, how thinking impacts our emotions (cognitive distortions), and how self care can help reduce the intensity of anger.

Group Fee: Sliding scale.

Individual Anger Management Program (in person or Zoom): $375

For more information and to register contact:

Kelsie Howell
Adult Justice Lead
Phone: 705-340-3159