Anger Management

The John Howard Society of Kawartha Lakes & Haliburton offers a 5-week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger. Sessions will cover understanding anger, how to identify anger within ourselves, how thinking impacts our emotions (cognitive distortions), and how self care can help reduce the intensity of anger.

Groups are available several times a year and are often scheduled in the morning or the afternoon with the latest group time being 3:00pm-4:30pm

Group Fee: Sliding scale.

Individual Anger Management Program (in person or Zoom): $375

For more information and to register contact:

Brooke Gibson
Phone: (705)-328-4881
Email: bgibson@jhscklh.on.ca

or

Kelsie Howell
Phone: 705.340.3159
Email: khowell@jhscklh.on.ca