Anger Management

The John Howard Society of Kawartha Lakes & Haliburton offers a 5-week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger. Sessions will cover understanding anger, how to identify anger within ourselves, how thinking impacts our emotions (cognitive distortions), and how self care can help reduce the intensity of anger.

In person groups are offered several times a year and are often scheduled in the morning or the afternoon with the latest group time being 3:00pm-4:30pm.

Group Fee: Sliding scale.

 ** Individual Anger Management Program sessions may be available (based on facilitators availability).
Individual Anger Management Program Fee is: $300**

For more information and/ or to join the waitlist for the next available group, please contact:

Monica Rowley
Adult Justice Counsellor/Facilitator
Email: mrowley@jhscklh.on.ca
Phone: 705-328-4881

Kelsie Howell
Adult Justice Coordinator
Email: khowell@jhscklh.on.ca
Phone: 705-340-3159