Anger is a completely normal healthy human emotion. The problem begins when anger gets out of control, turns destructive and affects our personal relationships and other areas of our lives.
Is Anger Management right for you? Are you male over the age of 18?
The John Howard Society of Peterborough offers an 8 week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger. Some of the topics covered are:
- The ABC’s of Anger; Self Talk; Respectful Listening; Understanding Physical Cues; Styles of Communication; Time Out Strategy; Conflict Resolution & Stress Management
All individuals enrolling are required to complete an Intake for the program.
Sliding scale Fees are available. $40 dollars is due at the time of your intake. The next group is scheduled for November 16, 2020
Contact the John Howard Society: (705) 743-8331 to register.
Regular sessions are held weekdays from 1-3pm unless otherwise stated.