John Howard Society of Peterborough

Anger Management

Anger Management

Anger is a completely normal healthy human emotion. The problem begins when anger gets out of control, turns destructive and affects our personal relationships and other areas of our lives.

Is Anger Management right for you?

Are you over the age of 18?

Do you have difficulty expressing anger without using physical or verbal aggression?
Is your anger impacting your relationships with family, friends and co-workers?
Do you feel that you are at risk of becoming more aggressive?
The John Howard Society of Peterborough offers an 8 week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger.

The cost of the program is $80.00, $40 of which is due at the time of your Intake session to secure your spot in group.

Some of the topics covered are:

The ABC’s of Anger
Self Talk
Respectful Listening
Understanding Physical Cues
Styles of Communication
Time Out Strategy
Conflict Resolution
Stress Management

Regular sessions are held Tuesday’s from 1-3pm unless otherwise stated.  Please find a list of start dates for 2019 here – JHS Anger Management dates 2019

Contact the John Howard Society: (705) 743-8331 to book your intake