Anger is a completely normal healthy human emotion. The problem begins when anger gets out of control, turns destructive and affects our personal relationships and other areas of our lives.
Is Anger Management right for you? Are you male over the age of 18?
The John Howard Society of Peterborough offers an 8 week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger. Some of the topics covered are:
- The ABC’s of Anger; Self Talk; Respectful Listening; Understanding Physical Cues; Styles of Communication; Time Out Strategy; Conflict Resolution & Stress Management
All individuals enrolling are required to complete an Intake for the program and pay a $40 deposit for the place in group.
Sliding scale of Fee for service are available.
Next group: Tuesday February 2/21 -March 23/21 from 1-3pm . In-person or Virtual through ZOOM will be determined by Covid-19 restrictions.
For more information or to register
Contact Megan Carrick
t: (705) 933-4358