Anger Management

The John Howard Society of the Kawarthas offers a group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger. Sessions will cover understanding anger, how to identify anger within ourselves, how thinking impacts our emotions (cognitive distortions), and how self care can help reduce the intensity of anger.

In person groups are offered several times a year and are often scheduled in the morning or the afternoon. Individual Anger Management Program sessions may be available based on facilitator availability. Contact us for further information regarding group and 1:1 session costs. 

Contact Information: 

Kelsie Howell
Adult Justice Coordinator
Email: khowell@jhscklh.on.ca
Phone: 705-340-3159