September 17, 2025 - The John Howard Society of the Kawarthas offers a group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger. Sessions will cover understanding anger, how to identify anger within ourselves, how thinking impacts our emotions (cognitive distortions), and how self care can help reduce the intensity of anger.
John Howard Society of the Kawarthas: Minden Office
14 IGA Road
Minden, ON
K0M 2K0…Read More
14 IGA Road
Minden, ON
K0M 2K0…Read More