Mindset

Mindset, our anger management program, utilizes techniques based on Cognitive Behavioural Therapy (CBT) to help increase your capacity to better understand and manage your anger and emotional responses in a more constructive and positive manner. This program can help to improve your self-regulation and self-management skills to help reduce the intensity, frequency and duration of your anger and subsequently, help support the end of any patterns of aggression. This program is ideal for those 18 years and older. This is a fee-for-service program, with fees based upon one’s income and individual circumstances.

John Howard Society of York Region: Main Office
6600 Bayview Avenue – Unit 306
Newmarket, ON
L3X 1Z9