Anger Management (Lindsay)

The John Howard Society of the Kawarthas offers a group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger. Sessions will cover understanding anger, how to identify anger within ourselves, how thinking impacts our emotions (cognitive distortions), and how self care can help reduce the intensity of anger.

John Howard Society of the Kawarthas: Lindsay Adult Justice Office
22 Peel Street
Lindsay, ON
K9V 3L8