John Howard Society of York Region

MiNDSET

The John Howard Society of York Region’s MiNDSET Program is comprised of eight (8) educational and therapeutic sessions. The program utilizes techniques based on the principles of Cognitive Behavioural Therapy (CBT) and aims to support each participant’s unique goals. Within the group, participants will build awareness and develop skills towards healthy emotional regulation.
 

MiNDSET Brochure

 
This a fee for service based program. For more information about the MiNDSET Program please contact:

Nikki Hanson
t: 905-895-9943 ext. 204
f: 905-895-0861
e: nhanson@johnhowardyorkregion.on.ca