The John Howard Society of York Region’s MiNDSET Program is comprised of eight (8) educational and therapeutic sessions. The program utilizes techniques based on the principles of Cognitive Behavioural Therapy (CBT) and aims to support each participant’s unique goals. Within the group, participants will build awareness and develop skills towards healthy emotional regulation.
This a fee for service based program. For more information about the MiNDSET Program please contact:
t: 905.470.0003 ext. 204