John Howard Society of Peterborough

Anger Management

Anger Management

Anger is a completely normal healthy human emotion. The problem begins when anger gets out of control, turns destructive and affects our personal relationships and other areas of our lives.

Is Anger Management right for you?
Do you have difficulty expressing anger without using physical or verbal aggression?
Is your anger impacting your relationships with family, friends and co-workers?
Are you over the age of 18?
Do you feel that you are at risk of becoming more aggressive?
The John Howard Society of Peterborough offers an 8 week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger.

The Anger Management Program is open to men over the age of 18. The cost of the program is $80.00

Some of the topics covered are:

The ABC’s of Anger
Self Talk
Respectful Listening
Understanding Physical Cues
Styles of Communication
Time Out Strategy
Conflict Resolution
Stress Management

Regular sessions are held Tuesday’s from 1-3pm unless otherwise stated.  Please find a list of start dates for 2017 here – JHS Anger Management dates 2017

 

For More Information

Contact the John Howard Society:
Dana Hetherton
Anger Management Coordinator
t: (705) 743-8331 ext. 206
e: dhetherton@jhsptbo.com